10.7 km | 01:07:28 | 06:19/km日期: 2021-05-26 05:16 - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'03" / 06'15" / 06'12" / 06'22" / 06'21" / 06'39" / 06'21" / 06'15" / 05'53" / 05'47" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'15") | 1000 / 1000 |
2 | | 06'14" (+00'27") | 1000 / 2000 |
3 | | 06'13" (+00'26") | 1000 / 3000 |
4 | | 06'21" (+00'34") | 1000 / 4000 |
5 | | 06'21" (+00'34") | 1000 / 5000 |
6 | | 06'39" (+00'52") | 1000 / 6000 |
7 | | 06'20" (+00'33") | 1000 / 7000 |
8 | | 06'14" (+00'27") | 1000 / 8000 |
9 | | 05'53" (+00'06") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'22" (+00'35") | 683 / 10683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
207.17 km HOKA ONE ONE HUPANA US10 2018.09.30. 累積 :
2028.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'15" | 00:13'18" |
3 | 06'12" | 00:19'30" |
4 | 06'22" | 00:25'52" |
5 | 06'21" | 00:32'13" |
6 | 06'39" | 00:38'52" |
7 | 06'21" | 00:45'13" |
8 | 06'15" | 00:51'28" |
9 | 05'53" | 00:57'21" |
10 | 05'47" | 01:03'08" |
10.7 | 06'21" | 01:07'29" |