13.1 km | 01:25:13 | 06:30/km日期: 2021-08-13 05:25 - 地點: 河堤 - 天氣: 晴 - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'55" / 07'58" / 07'27" / 07'22" / 06'52" / 06'37" / 07'31" / 05'44" / 05'52" / 05'53" / 06'11" / 05'59" / 05'49" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'12") | 1000 / 1000 |
| 2 | | 07'35" (+01'52") | 1000 / 2000 |
| 3 | | 07'26" (+01'43") | 1000 / 3000 |
| 4 | | 07'21" (+01'38") | 1000 / 4000 |
| 5 | | 06'52" (+01'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'53") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'43" | 75 / 13075 |
5/24-8/12休跑，復跑首發失控~~不小心跑了13k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
132.92 km 
母子鱷魚 跟上來藍綠色 累積 :
1329.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'58" | 00:14'53" |
| 3 | 07'27" | 00:22'20" |
| 4 | 07'22" | 00:29'42" |
| 5 | 06'52" | 00:36'34" |
| 6 | 06'37" | 00:43'11" |
| 7 | 07'31" | 00:50'42" |
| 8 | 05'44" | 00:56'26" |
| 9 | 05'52" | 01:02'18" |
| 10 | 05'53" | 01:08'11" |
| 11 | 06'11" | 01:14'22" |
| 12 | 05'59" | 01:20'21" |
| 13 | 05'49" | 01:26'10" |
| 13.1 | 04'38" | 01:26'31" |
展開計圈分析
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