11.8 km | 01:54:50 | 09:45/km日期: 2021-05-25 18:22 - 地點: 科學園經馬鞍山到大圍文化館 - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 136
Pace: 07'24" / 09'40" / 09'28" / 09'47" / 10'00" / 10'07" / 10'07" / 10'49" / 09'41" / 09'35" / 10'21" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 1000 / 1000 |
2 | | 09'39" (+02'15") | 1000 / 2000 |
3 | | 09'27" (+02'03") | 1000 / 3000 |
4 | | 09'47" (+02'23") | 1000 / 4000 |
5 | | 09'59" (+02'35") | 1000 / 5000 |
6 | | 10'07" (+02'43") | 1000 / 6000 |
7 | | 10'06" (+02'42") | 1000 / 7000 |
8 | | 10'49" (+03'25") | 1000 / 8000 |
9 | | 09'41" (+02'17") | 1000 / 9000 |
10 | | 09'34" (+02'10") | 1000 / 10000 |
11 | | 10'21" (+02'57") | 1000 / 11000 |
12 | | 10'11" (+02'47") | 772 / 11772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
60.49 km mizuno wave inspire 15 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'40" | 00:17'04" |
3 | 09'28" | 00:26'32" |
4 | 09'47" | 00:36'19" |
5 | 10'00" | 00:46'19" |
6 | 10'07" | 00:56'26" |
7 | 10'07" | 01:06'33" |
8 | 10'49" | 01:17'22" |
9 | 09'41" | 01:27'03" |
10 | 09'35" | 01:36'38" |
11 | 10'21" | 01:46'59" |
11.8 | 10'12" | 01:54'52" |