7.0 km | 00:37:35 | 05:21/km日期: 2015-03-05 21:09 - 卡路里: 329 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'23" / 05'44" / 05'46" / 05'23" / 05'17" / 05'15" / 207'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 415 / 415 |
| 2 | | 05'34" (+00'43") | 415 / 830 |
| 3 | | 05'49" (+00'58") | 415 / 1245 |
| 4 | | 05'56" (+01'05") | 415 / 1661 |
| 5 | | 05'37" (+00'46") | 415 / 2076 |
| 6 | | 05'27" (+00'36") | 415 / 2491 |
| 7 | | 05'39" (+00'48") | 415 / 2907 |
| 8 | | 05'22" (+00'31") | 415 / 3322 |
| 9 | | 05'10" (+00'19") | 415 / 3737 |
| 10 | | 04'58" (+00'07") | 415 / 4153 |
| 11 | | 05'15" (+00'24") | 415 / 4568 |
| 12 | | 05'05" (+00'14") | 415 / 4983 |
| 13 | | 05'08" (+00'17") | 415 / 5399 |
| 14 | | 04'51" | 415 / 5814 |
| 15 | | 05'08" (+00'17") | 415 / 6229 |
| 16 | | 05'16" (+00'25") | 379 / 6609 |
3月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'44" | 00:11'07" |
| 3 | 05'46" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 6.6 | 07'49" | 00:37'34" |
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