12.2 km | 01:21:01 | 06:39/km日期: 2015-03-13 18:12 - 卡路里: 603 Cal - 總步數: 13502 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 72%
Pace: 06'50" / 06'50" / 06'45" / 06'50" / 06'45" / 07'00" / 06'40" / 06'35" / 06'35" / 06'25" / 06'20" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'30") | 1007 / 1007 | 166 / 88 |
| 2 | | 06'50" (+00'33") | 997 / 2005 | 164 / 88 |
| 3 | | 06'46" (+00'29") | 996 / 3001 | 163 / 90 |
| 4 | | 06'49" (+00'32") | 1001 / 4003 | 163 / 89 |
| 5 | | 06'45" (+00'28") | 997 / 5000 | 165 / 89 |
| 6 | | 06'58" (+00'41") | 1003 / 6004 | 160 / 89 |
| 7 | | 06'39" (+00'22") | 1000 / 7004 | 166 / 90 |
| 8 | | 06'37" (+00'20") | 1005 / 8010 | 169 / 89 |
| 9 | | 06'33" (+00'16") | 991 / 9001 | 168 / 90 |
| 10 | | 06'27" (+00'10") | 1005 / 10007 | 171 / 90 |
| 11 | | 06'17" | 1006 / 11013 | 170 / 92 |
| 12 | | 06'21" (+00'04") | 996 / 12009 | 170 / 92 |
| 13 | | 06'00" | 169 / 12178 | 171 / 97 |
逆時針(跑道六)～連感冒我都有跟上潮流，小病初癒試跑一下，看來心肺被病毒吃掉不少，氣還吸不到深處，下禮拜12h看著辦吧！
3月累積里程 : 191.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'45" | 00:20'25" |
| 4 | 06'50" | 00:27'15" |
| 5 | 06'45" | 00:34'00" |
| 6 | 07'00" | 00:41'00" |
| 7 | 06'40" | 00:47'40" |
| 8 | 06'35" | 00:54'15" |
| 9 | 06'35" | 01:00'50" |
| 10 | 06'25" | 01:07'15" |
| 11 | 06'20" | 01:13'35" |
| 12 | 06'20" | 01:19'55" |
| 12.2 | 06'08" | 01:21'01" |
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