11.1 km | 01:06:33 | 05:58/km日期: 2021-05-23 06:29 - 平均心率: 140 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'09" / 05'56" / 06'08" / 05'51" / 06'00" / 06'15" / 06'02" / 06'07" / 05'50" / 05'51" / 05'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'08" (+00'34") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 06'15" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 06'07" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'51" | 01:00'09" |
| 11 | 05'35" | 01:05'44" |
| 11.1 | 06'07" | 01:06'33" |
展開計圈分析
留言 
