10.2 km | 00:49:05 | 04:47/km日期: 2015-03-04 22:23 - 卡路里: 664 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'29" / 05'04" / 05'00" / 04'46" / 04'41" / 04'40" / 04'36" / 04'38" / 04'41" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'23" | 248 / 10248 |
天氣漸漸熱了，還是換上無袖背心比較舒服......
3月累積里程 :
403.91 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 04'46" | 00:20'19" |
| 5 | 04'41" | 00:25'00" |
| 6 | 04'40" | 00:29'40" |
| 7 | 04'36" | 00:34'16" |
| 8 | 04'38" | 00:38'54" |
| 9 | 04'41" | 00:43'35" |
| 10 | 04'32" | 00:48'07" |
| 10.2 | 04'25" | 00:49'13" |
展開計圈分析
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