14.6 km | 01:19:41 | 05:27/km日期: 2015-03-03 19:41 - 卡路里: 577 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'52" / 05'35" / 05'40" / 05'24" / 05'20" / 05'17" / 04'55" / 05'24" / 05'55" / 05'29" / 05'15" / 05'12" / 05'20" / 05'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1008 / 2009 |
| 3 | | 05'40" (+00'42") | 1007 / 3017 |
| 4 | | 05'22" (+00'24") | 1004 / 4022 |
| 5 | | 05'21" (+00'23") | 1010 / 5032 |
| 6 | | 05'12" (+00'14") | 1012 / 6044 |
| 7 | | 04'58" | 1002 / 7047 |
| 8 | | 05'28" (+00'30") | 1008 / 8055 |
| 9 | | 05'53" (+00'55") | 1010 / 9066 |
| 10 | | 05'27" (+00'29") | 1006 / 10072 |
| 11 | | 05'13" (+00'15") | 993 / 11066 |
| 12 | | 05'12" (+00'14") | 1015 / 12082 |
| 13 | | 05'19" (+00'21") | 1013 / 13096 |
| 14 | | 05'21" (+00'23") | 1003 / 14099 |
| 15 | | 05'23" (+00'25") | 589 / 14689 |
3月累積里程 : 265.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'20" | 00:27'51" |
| 6 | 05'17" | 00:33'08" |
| 7 | 04'55" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'55" | 00:49'22" |
| 10 | 05'29" | 00:54'51" |
| 11 | 05'15" | 01:00'06" |
| 12 | 05'12" | 01:05'18" |
| 13 | 05'20" | 01:10'38" |
| 14 | 05'20" | 01:15'58" |
| 14.6 | 06'24" | 01:19'41" |
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