4.8 km | 00:37:02 | 07:41/km日期: 2021-06-27 20:52 - 卡路里: 275 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'25" / 08'54" / 07'38" / 07'39" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'40") | 1546 / 1546 |
2 | | 04'50" (+00'44") | 206 / 1752 |
3 | | 14'25" (+10'19") | 103 / 1856 |
4 | | 04'38" (+00'32") | 215 / 2071 |
5 | | 11'40" (+07'34") | 128 / 2200 |
6 | | 05'19" (+01'13") | 188 / 2388 |
7 | | 13'22" (+09'16") | 112 / 2500 |
8 | | 04'49" (+00'43") | 207 / 2708 |
9 | | 12'05" (+07'59") | 124 / 2832 |
10 | | 05'00" (+00'54") | 199 / 3031 |
11 | | 12'32" (+08'26") | 119 / 3151 |
12 | | 05'09" (+01'03") | 193 / 3345 |
13 | | 12'42" (+08'36") | 118 / 3463 |
14 | | 04'26" (+00'20") | 225 / 3688 |
15 | | 14'07" (+10'01") | 106 / 3794 |
16 | | 04'53" (+00'47") | 204 / 3999 |
17 | | 12'42" (+08'36") | 118 / 4117 |
18 | | 04'40" (+00'34") | 213 / 4331 |
19 | | 12'36" (+08'30") | 119 / 4450 |
20 | | 04'06" | 242 / 4693 |
21 | | 12'16" (+08'10") | 122 / 4815 |
22 | | 43'44" (+39'38") | 0 / 4815 |
6月累積里程 : 9.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 08'54" | 00:15'19" |
3 | 07'38" | 00:22'57" |
4 | 07'39" | 00:30'36" |
4.8 | 07'59" | 00:37'07" |