12.1 km | 01:07:54 | 05:37/km日期: 2021-05-17 18:17 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'45" / 05'46" / 06'08" / 06'02" / 05'26" / 05'36" / 05'31" / 05'38" / 05'38" / 05'19" / 05'20" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'26") | 1000 / 1000 |
2 | | 05'46" (+00'27") | 1000 / 2000 |
3 | | 06'07" (+00'48") | 1000 / 3000 |
4 | | 06'02" (+00'43") | 1000 / 4000 |
5 | | 05'25" (+00'06") | 1000 / 5000 |
6 | | 05'36" (+00'17") | 1000 / 6000 |
7 | | 05'30" (+00'11") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 05'38" (+00'19") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'20" (+00'01") | 1000 / 12000 |
13 | | 05'00" | 81 / 12081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
325.01 km 3代ㄚ拖 015黑 累積 :
1043.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'46" | 00:11'31" |
3 | 06'08" | 00:17'39" |
4 | 06'02" | 00:23'41" |
5 | 05'26" | 00:29'07" |
6 | 05'36" | 00:34'43" |
7 | 05'31" | 00:40'14" |
8 | 05'38" | 00:45'52" |
9 | 05'38" | 00:51'30" |
10 | 05'19" | 00:56'49" |
11 | 05'20" | 01:02'09" |
12 | 05'21" | 01:07'30" |
12.1 | 04'54" | 01:07'54" |