10.2 km | 01:00:03 | 05:53/km日期: 2021-04-04 16:12 - 平均心率: 161 - 卡路里: 787 Cal - 平均步頻: 172
Pace: 05'58" / 05'57" / 05'52" / 06'11" / 05'45" / 05'38" / 06'07" / 05'40" / 06'11" / 05'42" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'20") | 1000 / 1000 |
2 | | 05'57" (+00'20") | 1000 / 2000 |
3 | | 05'51" (+00'14") | 1000 / 3000 |
4 | | 06'11" (+00'34") | 1000 / 4000 |
5 | | 05'44" (+00'07") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 06'07" (+00'30") | 1000 / 7000 |
8 | | 05'39" (+00'02") | 1000 / 8000 |
9 | | 06'10" (+00'33") | 1000 / 9000 |
10 | | 05'42" (+00'05") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 180 / 10180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 73.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'57" | 00:11'55" |
3 | 05'52" | 00:17'47" |
4 | 06'11" | 00:23'58" |
5 | 05'45" | 00:29'43" |
6 | 05'38" | 00:35'21" |
7 | 06'07" | 00:41'28" |
8 | 05'40" | 00:47'08" |
9 | 06'11" | 00:53'19" |
10 | 05'42" | 00:59'01" |
10.2 | 05'53" | 01:00'05" |