12.0 km | 01:17:41 | 06:28/km日期: 2021-05-16 18:37 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'55" / 05'52" / 05'53" / 06'02" / 06'05" / 06'11" / 05'59" / 06'10" / 06'33" / 08'46" / 06'57" / 07'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'04") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'53" (+00'02") | 1000 / 3000 |
4 | | 06'01" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'13") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 05'59" (+00'08") | 1000 / 7000 |
8 | | 06'09" (+00'18") | 1000 / 8000 |
9 | | 06'32" (+00'41") | 1000 / 9000 |
10 | | 08'46" (+02'55") | 1000 / 10000 |
11 | | 06'56" (+01'05") | 1000 / 11000 |
12 | | 07'07" (+01'16") | 1000 / 12000 |
13 | | 15'54" (+10'03") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
200.34 km ASICS TARTHER EDGE2藍 累積 :
1601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 05'53" | 00:17'40" |
4 | 06'02" | 00:23'42" |
5 | 06'05" | 00:29'47" |
6 | 06'11" | 00:35'58" |
7 | 05'59" | 00:41'57" |
8 | 06'10" | 00:48'07" |
9 | 06'33" | 00:54'40" |
10 | 08'46" | 01:03'26" |
11 | 06'57" | 01:10'23" |
12 | 07'08" | 01:17'31" |
12.0 | 14'31" | 01:17'41" |