11.4 km | 01:13:39 | 06:28/km日期: 2021-05-16 17:40 - 平均心率: 132 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 07'36" / 07'00" / 06'30" / 06'35" / 06'31" / 06'22" / 06'10" / 06'14" / 08'25" / 06'19" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
5月累積里程 : 259.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'00" | 00:14'36" |
| 3 | 06'30" | 00:21'06" |
| 4 | 06'35" | 00:27'41" |
| 5 | 06'31" | 00:34'12" |
| 6 | 06'22" | 00:40'34" |
| 7 | 06'10" | 00:46'44" |
| 8 | 06'14" | 00:52'58" |
| 9 | 08'25" | 01:01'23" |
| 10 | 06'19" | 01:07'42" |
| 11 | 06'14" | 01:13'56" |
| 11.4 | 06'11" | 01:16'14" |
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