10.0 km | 00:47:39 | 04:45/km日期: 2015-03-01 15:09 - 卡路里: 801 Cal - 溫度: 11°C - 濕度: 84%
Pace: 04'51" / 04'42" / 04'41" / 04'45" / 04'43" / 04'46" / 04'48" / 04'46" / 04'45" / 04'24" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 999 / 999 |
| 2 | | 04'41" (+00'16") | 1009 / 2008 |
| 3 | | 04'42" (+00'17") | 1013 / 3022 |
| 4 | | 04'44" (+00'19") | 1011 / 4034 |
| 5 | | 04'44" (+00'19") | 1008 / 5042 |
| 6 | | 04'45" (+00'20") | 1011 / 6054 |
| 7 | | 04'47" (+00'22") | 1005 / 7059 |
| 8 | | 04'45" (+00'20") | 1014 / 8073 |
| 9 | | 04'42" (+00'17") | 1015 / 9089 |
| 10 | | 04'25" | 995 / 10085 |
3月累積里程 :
172.62 km 
MIZUNO Spacer DYNA 累積 :
1363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'45" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'48" | 00:33'16" |
| 8 | 04'46" | 00:38'02" |
| 9 | 04'45" | 00:42'47" |
| 10 | 04'24" | 00:47'11" |
| 10.0 | 33'20" | 00:47'39" |
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