12.0 km | 01:52:33 | 09:20/km日期: 2021-05-22 15:18 - 平均心率: 110 - 卡路里: 857 Cal - 平均步頻: 166
Pace: 07'27" / 09'03" / 09'38" / 10'21" / 09'19" / 10'04" / 09'29" / 08'38" / 08'54" / 09'01" / 10'12" / 09'59" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 09'03" (+01'37") | 1000 / 2000 |
| 3 | | 09'38" (+02'12") | 1000 / 3000 |
| 4 | | 10'20" (+02'54") | 1000 / 4000 |
| 5 | | 09'19" (+01'53") | 1000 / 5000 |
| 6 | | 10'03" (+02'37") | 1000 / 6000 |
| 7 | | 09'29" (+02'03") | 1000 / 7000 |
| 8 | | 08'37" (+01'11") | 1000 / 8000 |
| 9 | | 08'53" (+01'27") | 1000 / 9000 |
| 10 | | 09'01" (+01'35") | 1000 / 10000 |
| 11 | | 10'11" (+02'45") | 1000 / 11000 |
| 12 | | 11'18" (+03'52") | 144 / 11144 |
| 13 | | 09'45" (+02'19") | 903 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 38.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'03" | 00:16'30" |
| 3 | 09'38" | 00:26'08" |
| 4 | 10'21" | 00:36'29" |
| 5 | 09'19" | 00:45'48" |
| 6 | 10'04" | 00:55'52" |
| 7 | 09'29" | 01:05'21" |
| 8 | 08'38" | 01:13'59" |
| 9 | 08'54" | 01:22'53" |
| 10 | 09'01" | 01:31'54" |
| 11 | 10'12" | 01:42'06" |
| 12 | 09'59" | 01:52'05" |
| 12.0 | 09'43" | 01:52'33" |
展開計圈分析
留言 
