8.0 km | 00:44:10 | 05:31/km日期: 2015-03-02 19:21 - 地點: 住家附近 - 天氣: 陰涼 - 卡路里: 446 Cal - 溫度: 14°C - 濕度: 93%
Pace: 06'45" / 12'41" / 05'18" / 05'45" / 05'21" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'48") | 500 / 500 |
| 2 | | 06'37" (+01'30") | 500 / 1000 |
| 3 | | 06'09" (+01'02") | 500 / 1500 |
| 4 | | 05'37" (+00'30") | 500 / 2000 |
| 5 | | 05'14" (+00'07") | 500 / 2500 |
| 6 | | 05'22" (+00'15") | 500 / 3000 |
| 7 | | 05'34" (+00'27") | 500 / 3500 |
| 8 | | 05'53" (+00'46") | 500 / 4000 |
| 9 | | 05'08" (+00'01") | 500 / 4500 |
| 10 | | 05'34" (+00'27") | 500 / 5000 |
| 11 | | 05'15" (+00'08") | 500 / 5500 |
| 12 | | 05'07" | 500 / 6000 |
| 13 | | 05'51" (+00'44") | 500 / 6500 |
| 14 | | 05'47" (+00'40") | 173 / 6673 |
3月累積里程 :
300.12 km 
ASICS Tarther Blitz 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 12'41" | 00:19'26" |
| 3 | 05'18" | 00:24'44" |
| 4 | 05'45" | 00:30'29" |
| 5 | 05'21" | 00:35'50" |
| 6 | 05'11" | 00:41'01" |
| 6.7 | 05'44" | 00:44'53" |
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