7.1 km | 00:33:04 | 04:39/km日期: 2015-03-01 09:40 - 地點: 大勇國小 - 天氣: 冷 - 卡路里: 397 Cal - 溫度: 12°C - 濕度: 95%
Pace: 05'10" / 04'40" / 04'36" / 04'38" / 04'38" / 04'30" / 04'22" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 500 / 500 |
| 2 | | 04'45" (+00'29") | 500 / 1000 |
| 3 | | 04'42" (+00'26") | 500 / 1500 |
| 4 | | 04'37" (+00'21") | 500 / 2000 |
| 5 | | 04'36" (+00'20") | 500 / 2500 |
| 6 | | 04'37" (+00'21") | 500 / 3000 |
| 7 | | 04'38" (+00'22") | 500 / 3500 |
| 8 | | 04'36" (+00'20") | 500 / 4000 |
| 9 | | 04'38" (+00'22") | 500 / 4500 |
| 10 | | 04'37" (+00'21") | 500 / 5000 |
| 11 | | 04'27" (+00'11") | 500 / 5500 |
| 12 | | 04'32" (+00'16") | 500 / 6000 |
| 13 | | 04'25" (+00'09") | 500 / 6500 |
| 14 | | 04'16" | 500 / 7000 |
| 15 | | 04'26" (+00'10") | 110 / 7110 |
3月累積里程 :
300.12 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'36" | 00:14'26" |
| 4 | 04'38" | 00:19'04" |
| 5 | 04'38" | 00:23'42" |
| 6 | 04'30" | 00:28'12" |
| 7 | 04'22" | 00:32'34" |
| 7.1 | 04'04" | 00:33'01" |
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