22.0 km | 02:55:12 | 07:57/km日期: 2021-05-15 06:07 - 平均心率: 120 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'19" / 07'55" / 07'17" / 07'00" / 06'40" / 06'35" / 06'58" / 07'11" / 06'59" / 07'00" / 06'32" / 08'16" / 06'49" / 06'48" / 06'28" / 06'30" / 06'54" / 07'16" / 07'17" / 06'40" / 07'58" / 25'42" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'51") | 1000 / 1000 |
| 2 | | 07'54" (+01'27") | 1000 / 2000 |
| 3 | | 07'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 07'11" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 07'00" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+00'04") | 1000 / 11000 |
| 12 | | 08'15" (+01'48") | 1000 / 12000 |
| 13 | | 06'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'48" (+00'21") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 06'30" (+00'03") | 1000 / 16000 |
| 17 | | 06'53" (+00'26") | 1000 / 17000 |
| 18 | | 07'15" (+00'48") | 1000 / 18000 |
| 19 | | 07'17" (+00'50") | 1000 / 19000 |
| 20 | | 06'40" (+00'13") | 1000 / 20000 |
| 21 | | 07'57" (+01'30") | 1000 / 21000 |
| 22 | | 25'42" (+19'15") | 1000 / 22000 |
| 23 | | 01:45'15" (+38'48") | 1 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 397.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'55" | 00:16'14" |
| 3 | 07'17" | 00:23'31" |
| 4 | 07'00" | 00:30'31" |
| 5 | 06'40" | 00:37'11" |
| 6 | 06'35" | 00:43'46" |
| 7 | 06'58" | 00:50'44" |
| 8 | 07'11" | 00:57'55" |
| 9 | 06'59" | 01:04'54" |
| 10 | 07'00" | 01:11'54" |
| 11 | 06'32" | 01:18'26" |
| 12 | 08'16" | 01:26'42" |
| 13 | 06'49" | 01:33'31" |
| 14 | 06'48" | 01:40'19" |
| 15 | 06'28" | 01:46'47" |
| 16 | 06'30" | 01:53'17" |
| 17 | 06'54" | 02:00'11" |
| 18 | 07'16" | 02:07'27" |
| 19 | 07'17" | 02:14'44" |
| 20 | 06'40" | 02:21'24" |
| 21 | 07'58" | 02:29'22" |
| 22 | 25'42" | 02:55'04" |
| 22.0 | 106'22" | 02:55'13" |
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