15.1 km | 01:33:28 | 06:10/km日期: 2021-05-15 18:24 - 平均心率: 147 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'27" / 05'29" / 05'37" / 05'37" / 05'41" / 05'42" / 05'46" / 05'46" / 05'53" / 05'59" / 06'26" / 06'04" / 10'00" / 06'21" / 06'49" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'29" (+00'03") | 1000 / 2000 |
3 | | 05'36" (+00'10") | 1000 / 3000 |
4 | | 05'37" (+00'11") | 1000 / 4000 |
5 | | 05'41" (+00'15") | 1000 / 5000 |
6 | | 05'41" (+00'15") | 1000 / 6000 |
7 | | 05'46" (+00'20") | 1000 / 7000 |
8 | | 05'45" (+00'19") | 1000 / 8000 |
9 | | 05'53" (+00'27") | 1000 / 9000 |
10 | | 05'59" (+00'33") | 1000 / 10000 |
11 | | 06'25" (+00'59") | 1000 / 11000 |
12 | | 06'04" (+00'38") | 1000 / 12000 |
13 | | 10'00" (+04'34") | 1000 / 13000 |
14 | | 06'20" (+00'54") | 1000 / 14000 |
15 | | 06'48" (+01'22") | 1000 / 15000 |
16 | | 06'17" (+00'51") | 137 / 15137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
200.34 km ASICS TARTHER EDGE2藍 累積 :
1601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 05'37" | 00:16'33" |
4 | 05'37" | 00:22'10" |
5 | 05'41" | 00:27'51" |
6 | 05'42" | 00:33'33" |
7 | 05'46" | 00:39'19" |
8 | 05'46" | 00:45'05" |
9 | 05'53" | 00:50'58" |
10 | 05'59" | 00:56'57" |
11 | 06'26" | 01:03'23" |
12 | 06'04" | 01:09'27" |
13 | 10'00" | 01:19'27" |
14 | 06'21" | 01:25'48" |
15 | 06'49" | 01:32'37" |
15.1 | 06'18" | 01:33'29" |