10.1 km | 01:10:14 | 06:57/km日期: 2021-05-15 16:02 - 平均心率: 143 - 卡路里: 516 Cal - 平均步頻: 176
Pace: 06'53" / 06'41" / 07'51" / 06'02" / 06'27" / 07'06" / 06'42" / 07'07" / 07'28" / 06'52" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 06'40" (+01'39") | 1000 / 2000 |
| 3 | | 06'42" (+01'41") | 216 / 2216 |
| 4 | | 09'21" (+04'20") | 154 / 2371 |
| 5 | | 06'38" (+01'37") | 400 / 2771 |
| 6 | | 10'42" (+05'41") | 186 / 2957 |
| 7 | | 05'01" | 400 / 3357 |
| 8 | | 08'02" (+03'01") | 248 / 3606 |
| 9 | | 05'47" (+00'46") | 400 / 4006 |
| 10 | | 06'22" (+01'21") | 313 / 4320 |
| 11 | | 05'18" (+00'17") | 400 / 4720 |
| 12 | | 07'50" (+02'49") | 254 / 4975 |
| 13 | | 06'35" (+01'34") | 400 / 5375 |
| 14 | | 08'49" (+03'48") | 226 / 5602 |
| 15 | | 06'57" (+01'56") | 400 / 6002 |
| 16 | | 06'04" (+01'03") | 329 / 6331 |
| 17 | | 06'10" (+01'09") | 400 / 6731 |
| 18 | | 08'17" (+03'16") | 240 / 6972 |
| 19 | | 05'34" (+00'33") | 400 / 7372 |
| 20 | | 09'02" (+04'01") | 221 / 7594 |
| 21 | | 07'23" (+02'22") | 400 / 7994 |
| 22 | | 10'24" (+05'23") | 192 / 8186 |
| 23 | | 06'41" (+01'40") | 400 / 8586 |
| 24 | | 07'02" (+02'01") | 283 / 8870 |
| 25 | | 06'18" (+01'17") | 400 / 9270 |
| 26 | | 09'30" (+04'29") | 210 / 9480 |
| 27 | | 06'01" (+01'00") | 400 / 9880 |
| 28 | | 08'51" (+03'50") | 225 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 07'51" | 00:21'25" |
| 4 | 06'02" | 00:27'27" |
| 5 | 06'27" | 00:33'54" |
| 6 | 07'06" | 00:41'00" |
| 7 | 06'42" | 00:47'42" |
| 8 | 07'07" | 00:54'49" |
| 9 | 07'28" | 01:02'17" |
| 10 | 06'52" | 01:09'09" |
| 10.1 | 10'28" | 01:10'16" |
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