12.9 km | 01:11:37 | 05:33/km日期: 2021-05-15 05:54 - 平均心率: 159 - 卡路里: 964 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'09" / 15'35" / 05'11" / 05'13" / 05'12" / 05'49" / 05'13" / 05'15" / 07'35" / 05'43" / 05'54" / 06'41" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'01") | 1000 / 1000 |
2 | | 15'42" (+10'34") | 205 / 1205 |
3 | | 05'08" | 1000 / 2205 |
4 | | 05'13" (+00'05") | 1000 / 3205 |
5 | | 05'08" | 1000 / 4205 |
6 | | 05'12" (+00'04") | 1000 / 5205 |
7 | | 05'08" | 1000 / 6205 |
8 | | 05'16" (+00'08") | 1000 / 7205 |
9 | | 05'14" (+00'06") | 1000 / 8205 |
10 | | 05'17" (+00'09") | 1000 / 9205 |
11 | | 05'19" (+00'11") | 1000 / 10205 |
12 | | 05'17" (+00'09") | 1000 / 11205 |
13 | | 05'26" (+00'18") | 541 / 11746 |
14 | | 06'13" (+01'05") | 1000 / 12746 |
15 | | 06'04" (+00'56") | 132 / 12878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
161.95 km Nike Pegasus 37 累積 :
1144.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 15'35" | 00:21'44" |
3 | 05'11" | 00:26'55" |
4 | 05'13" | 00:32'08" |
5 | 05'12" | 00:37'20" |
6 | 05'49" | 00:43'09" |
7 | 05'13" | 00:48'22" |
8 | 05'15" | 00:53'37" |
9 | 07'35" | 01:01'12" |
10 | 05'43" | 01:06'55" |
11 | 05'54" | 01:12'49" |
12 | 06'41" | 01:19'30" |
12.9 | 06'12" | 01:24'57" |