12.1 km | 01:18:10 | 06:26/km日期: 2021-05-14 05:41 - 平均心率: 169 - 卡路里: 655 Cal - 總步數: 13962 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'02" / 06'31" / 06'53" / 06'48" / 06'25" / 06'30" / 05'57" / 06'11" / 05'51" / 06'18" / 06'20" / 06'13" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'04") | 1001 / 1001 | 178 / 79 |
| 2 | | 06'47" (+00'50") | 1000 / 2001 | 179 / 82 |
| 3 | | 06'55" (+00'58") | 1000 / 3002 | 179 / 80 |
| 4 | | 06'47" (+00'50") | 1001 / 4003 | 176 / 83 |
| 5 | | 06'33" (+00'36") | 1001 / 5005 | 178 / 85 |
| 6 | | 06'24" (+00'27") | 1000 / 6005 | 178 / 87 |
| 7 | | 05'59" (+00'02") | 1002 / 7008 | 181 / 92 |
| 8 | | 06'11" (+00'14") | 1001 / 8010 | 178 / 90 |
| 9 | | 05'57" | 1002 / 9012 | 179 / 93 |
| 10 | | 06'17" (+00'20") | 1001 / 10014 | 177 / 89 |
| 11 | | 06'17" (+00'20") | 1002 / 11016 | 177 / 89 |
| 12 | | 06'11" (+00'14") | 1002 / 12018 | 179 / 90 |
| 13 | | 05'13" | 124 / 12143 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 584.03 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'31" | 00:13'33" |
| 3 | 06'53" | 00:20'26" |
| 4 | 06'48" | 00:27'14" |
| 5 | 06'25" | 00:33'39" |
| 6 | 06'30" | 00:40'09" |
| 7 | 05'57" | 00:46'06" |
| 8 | 06'11" | 00:52'17" |
| 9 | 05'51" | 00:58'08" |
| 10 | 06'18" | 01:04'26" |
| 11 | 06'20" | 01:10'46" |
| 12 | 06'13" | 01:16'59" |
| 12.1 | 08'13" | 01:18'10" |
展開計圈分析
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