7.2 km | 00:51:04 | 07:05/km日期: 2021-05-13 19:58 - 平均心率: 146 - 卡路里: 505 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 07'12" / 07'50" / 05'52" / 06'09" / 06'19" / 07'10" / 07'57" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'45") | 1000 / 1000 |
| 2 | | 07'50" (+03'23") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 400 / 2400 |
| 4 | | 11'44" (+07'17") | 85 / 2485 |
| 5 | | 04'29" (+00'02") | 400 / 2885 |
| 6 | | 16'08" (+11'41") | 61 / 2947 |
| 7 | | 04'52" (+00'25") | 400 / 3347 |
| 8 | | 20'17" (+15'50") | 49 / 3396 |
| 9 | | 04'28" (+00'01") | 400 / 3796 |
| 10 | | 15'20" (+10'53") | 65 / 3861 |
| 11 | | 04'27" | 400 / 4261 |
| 12 | | 18'18" (+13'51") | 54 / 4316 |
| 13 | | 04'55" (+00'28") | 400 / 4716 |
| 14 | | 26'55" (+22'28") | 37 / 4753 |
| 15 | | 04'56" (+00'29") | 400 / 5153 |
| 16 | | 01:15'59" (+11'32") | 13 / 5166 |
| 17 | | 04'59" (+00'32") | 400 / 5566 |
| 18 | | 45'40" (+41'13") | 21 / 5588 |
| 19 | | 05'00" (+00'33") | 400 / 5988 |
| 20 | | 33'38" (+29'11") | 29 / 6018 |
| 21 | | 04'37" (+00'10") | 400 / 6418 |
| 22 | | 15'20" (+10'53") | 65 / 6483 |
| 23 | | 09'45" (+05'18") | 728 / 7211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 17.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'50" | 00:15'02" |
| 3 | 05'52" | 00:20'54" |
| 4 | 06'09" | 00:27'03" |
| 5 | 06'19" | 00:33'22" |
| 6 | 07'10" | 00:40'32" |
| 7 | 07'57" | 00:48'29" |
| 7.2 | 12'22" | 00:51'06" |
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