10.1 km | 01:01:18 | 06:03/km日期: 2021-05-15 07:43 - 總爬升: 132 m - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'39" / 05'11" / 08'08" / 04'17" / 04'21" / 08'04" / 04'28" / 04'25" / 07'30" / 07'50" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'22") | 1000 / 1000 |
2 | | 05'10" (+01'53") | 1000 / 2000 |
3 | | 41'46" (+38'29") | 24 / 2024 |
4 | | 03'52" (+00'35") | 112 / 2136 |
5 | | 57'47" (+54'30") | 18 / 2155 |
6 | | 04'20" (+01'03") | 108 / 2263 |
7 | | 01:21'08" (+17'51") | 25 / 2288 |
8 | | 04'16" (+00'59") | 1000 / 3288 |
9 | | 04'19" (+01'02") | 1000 / 4288 |
10 | | 04'21" (+01'04") | 1000 / 5288 |
11 | | 43'42" (+40'25") | 95 / 5384 |
12 | | 04'21" (+01'04") | 1000 / 6384 |
13 | | 04'22" (+01'05") | 1000 / 7384 |
14 | | 04'24" (+01'07") | 1000 / 8384 |
15 | | 15'20" (+12'03") | 262 / 8647 |
16 | | 05'22" (+02'05") | 1000 / 9647 |
17 | | 26'57" (+23'40") | 75 / 9722 |
18 | | 03'31" (+00'14") | 98 / 9820 |
19 | | 21'58" (+18'41") | 68 / 9889 |
20 | | 03'17" | 97 / 9986 |
21 | | 11'40" (+08'23") | 129 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 81.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 08'08" | 00:18'58" |
4 | 04'17" | 00:23'15" |
5 | 04'21" | 00:27'36" |
6 | 08'04" | 00:35'40" |
7 | 04'28" | 00:40'08" |
8 | 04'25" | 00:44'33" |
9 | 07'30" | 00:52'03" |
10 | 07'50" | 00:59'53" |
10.1 | 12'09" | 01:01'18" |