16.3 km | 02:00:56 | 07:25/km日期: 2021-05-15 05:32 - 總爬升: 365 m - 平均心率: 128 - 卡路里: 1177 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'40" / 07'50" / 07'16" / 08'28" / 07'06" / 07'57" / 08'20" / 07'27" / 05'59" / 05'16" / 05'22" / 05'18" / 05'45" / 05'38" / 05'19" / 05'22" / 52'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'24") | 1000 / 1000 |
2 | | 07'50" (+02'35") | 1000 / 2000 |
3 | | 07'16" (+02'01") | 1000 / 3000 |
4 | | 08'27" (+03'12") | 1000 / 4000 |
5 | | 07'05" (+01'50") | 1000 / 5000 |
6 | | 07'56" (+02'41") | 1000 / 6000 |
7 | | 08'20" (+03'05") | 1000 / 7000 |
8 | | 07'27" (+02'12") | 1000 / 8000 |
9 | | 05'59" (+00'44") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'21" (+00'06") | 1000 / 11000 |
12 | | 05'17" (+00'02") | 1000 / 12000 |
13 | | 05'45" (+00'30") | 1000 / 13000 |
14 | | 05'37" (+00'22") | 1000 / 14000 |
15 | | 05'19" (+00'04") | 1000 / 15000 |
16 | | 05'21" (+00'06") | 1000 / 16000 |
17 | | 07'01" (+01'46") | 9 / 16009 |
18 | | 53'47" (+48'32") | 294 / 16303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 94.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'50" | 00:14'30" |
3 | 07'16" | 00:21'46" |
4 | 08'28" | 00:30'14" |
5 | 07'06" | 00:37'20" |
6 | 07'57" | 00:45'17" |
7 | 08'20" | 00:53'37" |
8 | 07'27" | 01:01'04" |
9 | 05'59" | 01:07'03" |
10 | 05'16" | 01:12'19" |
11 | 05'22" | 01:17'41" |
12 | 05'18" | 01:22'59" |
13 | 05'45" | 01:28'44" |
14 | 05'38" | 01:34'22" |
15 | 05'19" | 01:39'41" |
16 | 05'22" | 01:45'03" |
16.3 | 52'19" | 02:00'57" |