10.0 km | 00:42:56 | 04:16/km日期: 2015-03-01 08:52 - 地點: 大勇國小 - 天氣: 冷 - 卡路里: 560 Cal - 溫度: 12°C - 濕度: 97%
Pace: 04'52" / 04'25" / 04'21" / 04'17" / 04'17" / 04'15" / 04'11" / 04'08" / 04'03" / 03'57" / 136'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'04") | 500 / 500 |
| 2 | | 04'36" (+01'33") | 500 / 1000 |
| 3 | | 04'28" (+01'25") | 500 / 1500 |
| 4 | | 04'23" (+01'20") | 500 / 2000 |
| 5 | | 04'19" (+01'16") | 500 / 2500 |
| 6 | | 04'22" (+01'19") | 500 / 3000 |
| 7 | | 04'17" (+01'14") | 500 / 3500 |
| 8 | | 04'16" (+01'13") | 500 / 4000 |
| 9 | | 04'19" (+01'16") | 500 / 4500 |
| 10 | | 04'15" (+01'12") | 500 / 5000 |
| 11 | | 04'16" (+01'13") | 500 / 5500 |
| 12 | | 04'13" (+01'10") | 500 / 6000 |
| 13 | | 04'11" (+01'08") | 500 / 6500 |
| 14 | | 04'10" (+01'07") | 500 / 7000 |
| 15 | | 04'08" (+01'05") | 500 / 7500 |
| 16 | | 04'08" (+01'05") | 500 / 8000 |
| 17 | | 04'03" (+01'00") | 500 / 8500 |
| 18 | | 04'02" (+00'59") | 500 / 9000 |
| 19 | | 04'00" (+00'57") | 500 / 9500 |
| 20 | | 03'53" (+00'50") | 500 / 10000 |
| 21 | | 03'03" | 37 / 10037 |
3月累積里程 :
300.12 km 
Barefoot 累積 :
3524.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'25" | 00:09'17" |
| 3 | 04'21" | 00:13'38" |
| 4 | 04'17" | 00:17'55" |
| 5 | 04'17" | 00:22'12" |
| 6 | 04'15" | 00:26'27" |
| 7 | 04'11" | 00:30'38" |
| 8 | 04'08" | 00:34'46" |
| 9 | 04'03" | 00:38'49" |
| 10 | 03'57" | 00:42'46" |
| 10.0 | 135'59" | 00:47'48" |
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