| 去年的經驗-->後半馬會很熱,而且路線改成只在南科裡面繞來繞去,應該不容易創 PB,因此一開始就和老大,契宏哥,Peter,阿志準備來吃喝跑;最後果然是每站必停,吃到跑不動 XD
跑到 30K處發現 "只" 花了 3 個半小時,保 5 有望,就稍微認真跑了一下,不過也跑不太動了啦,最後驚險保5 賽前宣言: 第一屆辦得不錯,所以再來捧場一次。 3月累積里程 : 403.91 km ASICS TARTHERZEAL 2-WIDE 累積 : 1188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 07'03" | 00:14'15" | 3 | 06'19" | 00:20'34" | 4 | 06'15" | 00:26'49" | 5 | 07'27" | 00:34'16" | 6 | 05'54" | 00:40'10" | 7 | 05'44" | 00:45'54" | 8 | 07'34" | 00:53'28" | 9 | 05'50" | 00:59'18" | 10 | 05'53" | 01:05'11" | 11 | 05'42" | 01:10'53" | 12 | 07'34" | 01:18'27" | 13 | 05'52" | 01:24'19" | 14 | 07'48" | 01:32'07" | 15 | 05'55" | 01:38'02" | 16 | 08'10" | 01:46'12" | 17 | 06'58" | 01:53'10" | 18 | 05'41" | 01:58'51" | 19 | 08'30" | 02:07'21" | 20 | 06'41" | 02:14'02" | 21 | 06'32" | 02:20'34" | 22 | 08'06" | 02:28'40" | 23 | 07'19" | 02:35'59" | 24 | 07'24" | 02:43'23" | 25 | 08'06" | 02:51'29" | 26 | 08'18" | 02:59'47" | 27 | 08'04" | 03:07'51" | 28 | 09'51" | 03:17'42" | 29 | 08'21" | 03:26'03" | 30 | 07'58" | 03:34'01" | 31 | 05'56" | 03:39'57" | 32 | 06'07" | 03:46'04" | 33 | 09'33" | 03:55'37" | 34 | 07'31" | 04:03'08" | 35 | 05'17" | 04:08'25" | 36 | 05'20" | 04:13'45" | 37 | 06'56" | 04:20'41" | 38 | 07'08" | 04:27'49" | 39 | 06'00" | 04:33'49" | 40 | 05'37" | 04:39'26" | 41 | 07'13" | 04:46'39" | 42 | 05'35" | 04:52'14" | 42.7 | 05'26" | 04:55'54" |
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