7.4 km | 00:28:04 | 03:47/km日期: 2021-05-13 17:39 - 平均心率: 143 - 卡路里: 318 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 53%
Pace: 04'59" / 04'54" / 04'58" / 19'30" / 05'53" / 05'49" / 07'16" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+02'10") | 1000 / 1000 |
| 2 | | 04'54" (+02'05") | 1000 / 2000 |
| 3 | | 04'57" (+02'08") | 1000 / 3000 |
| 4 | | 05'07" (+02'18") | 80 / 3080 |
| 5 | | 03'05" (+00'16") | 422 / 3502 |
| 6 | | 02'57" (+00'08") | 433 / 3936 |
| 7 | | 02'49" | 433 / 4369 |
| 8 | | 02'56" (+00'07") | 428 / 4798 |
| 9 | | 02'57" (+00'08") | 433 / 5232 |
| 10 | | 02'53" (+00'04") | 446 / 5678 |
| 11 | | 03'01" (+00'12") | 423 / 6102 |
| 12 | | 02'57" (+00'08") | 440 / 6542 |
| 13 | | 03'02" (+00'13") | 424 / 6967 |
| 14 | | 02'54" (+00'05") | 438 / 7405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 240.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 19'30" | 00:34'21" |
| 5 | 05'53" | 00:40'14" |
| 6 | 05'49" | 00:46'03" |
| 7 | 07'16" | 00:53'19" |
| 7.4 | 02'52" | 00:54'29" |
展開計圈分析
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