10.3 km | 00:55:07 | 05:21/km日期: 2021-05-14 06:14 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'50" / 05'28" / 06'42" / 04'26" / 04'24" / 04'58" / 04'31" / 08'27" / 07'08" / 06'10" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'12") | 1000 / 1000 |
2 | | 05'27" (+01'50") | 1000 / 2000 |
3 | | 05'11" (+01'34") | 483 / 2483 |
4 | | 03'52" (+00'15") | 391 / 2874 |
5 | | 11'59" (+08'22") | 41 / 2916 |
6 | | 03'48" (+00'11") | 405 / 3321 |
7 | | 13'13" (+09'36") | 38 / 3360 |
8 | | 03'37" | 402 / 3762 |
9 | | 15'20" (+11'43") | 32 / 3795 |
10 | | 03'44" (+00'07") | 397 / 4193 |
11 | | 13'10" (+09'33") | 37 / 4231 |
12 | | 03'42" (+00'05") | 404 / 4635 |
13 | | 14'03" (+10'26") | 35 / 4671 |
14 | | 03'37" | 406 / 5077 |
15 | | 18'03" (+14'26") | 27 / 5105 |
16 | | 03'44" (+00'07") | 402 / 5507 |
17 | | 17'00" (+13'23") | 29 / 5537 |
18 | | 03'47" (+00'10") | 397 / 5935 |
19 | | 16'56" (+13'19") | 29 / 5964 |
20 | | 03'43" (+00'06") | 403 / 6367 |
21 | | 20'59" (+17'22") | 23 / 6391 |
22 | | 03'46" (+00'09") | 403 / 6794 |
23 | | 19'54" (+16'17") | 25 / 6819 |
24 | | 03'52" (+00'15") | 396 / 7216 |
25 | | 19'47" (+16'10") | 25 / 7241 |
26 | | 01:42'20" (+38'43") | 0 / 7242 |
27 | | 03:43'12" (+39'35") | 2 / 7244 |
28 | | 06'18" (+02'41") | 1000 / 8244 |
29 | | 05'56" (+02'19") | 1000 / 9244 |
30 | | 06'06" (+02'29") | 1000 / 10244 |
31 | | 05'24" (+01'47") | 57 / 10301 |
5月累積里程 : 207.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'28" | 00:11'18" |
3 | 06'42" | 00:18'00" |
4 | 04'26" | 00:22'26" |
5 | 04'24" | 00:26'50" |
6 | 04'58" | 00:31'48" |
7 | 04'31" | 00:36'19" |
8 | 08'27" | 00:44'46" |
9 | 07'08" | 00:51'54" |
10 | 06'10" | 00:58'04" |
10.3 | 05'24" | 00:59'42" |