10.0 km | 01:01:13 | 06:06/km日期: 2021-05-11 18:27 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'49" / 05'42" / 05'38" / 05'55" / 05'50" / 06'01" / 06'40" / 06'30" / 06'50" / 06'19" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'09") | 1000 / 1000 |
2 | | 05'40" (+00'02") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'55" (+00'17") | 1000 / 4000 |
5 | | 05'49" (+00'11") | 1000 / 5000 |
6 | | 06'01" (+00'23") | 1000 / 6000 |
7 | | 06'40" (+01'02") | 1000 / 7000 |
8 | | 06'29" (+00'51") | 1000 / 8000 |
9 | | 06'49" (+01'11") | 1000 / 9000 |
10 | | 06'19" (+00'41") | 1000 / 10000 |
11 | | 02'08" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 334.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'38" | 00:17'09" |
4 | 05'55" | 00:23'04" |
5 | 05'50" | 00:28'54" |
6 | 06'01" | 00:34'55" |
7 | 06'40" | 00:41'35" |
8 | 06'30" | 00:48'05" |
9 | 06'50" | 00:54'55" |
10 | 06'19" | 01:01'14" |
10.0 | 02'57" | 01:01'16" |