11.3 km | 01:04:17 | 05:40/km日期: 2021-05-12 18:24 - 平均心率: 142 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'01" / 05'37" / 05'29" / 05'27" / 05'24" / 05'54" / 05'46" / 06'10" / 05'47" / 05'43" / 05'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 165.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'24" | 00:27'58" |
| 6 | 05'54" | 00:33'52" |
| 7 | 05'46" | 00:39'38" |
| 8 | 06'10" | 00:45'48" |
| 9 | 05'47" | 00:51'35" |
| 10 | 05'43" | 00:57'18" |
| 11 | 05'31" | 01:02'49" |
| 11.3 | 04'40" | 01:04'17" |
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