10.3 km | 01:07:54 | 06:34/km日期: 2021-04-18 20:01 - 平均心率: 152 - 卡路里: 563 Cal - 平均步頻: 158
Pace: 06'47" / 07'44" / 08'05" / 09'37" / 09'49" / 08'25" / 09'21" / 14'33" / 08'09" / 09'26" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 790 / 790 |
| 2 | | 06'37" (+00'14") | 800 / 1590 |
| 3 | | 06'23" | 790 / 2380 |
| 4 | | 06'26" (+00'03") | 790 / 3170 |
| 5 | | 06'32" (+00'09") | 800 / 3969 |
| 6 | | 06'40" (+00'17") | 790 / 4760 |
| 7 | | 06'31" (+00'08") | 800 / 5560 |
| 8 | | 06'36" (+00'13") | 800 / 6359 |
| 9 | | 06'25" (+00'02") | 800 / 7159 |
| 10 | | 06'34" (+00'11") | 790 / 7949 |
| 11 | | 06'35" (+00'12") | 780 / 8729 |
| 12 | | 06'26" (+00'03") | 800 / 9530 |
| 13 | | 06'48" (+00'25") | 790 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 23.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'44" | 00:14'31" |
| 3 | 08'05" | 00:22'36" |
| 4 | 09'37" | 00:32'13" |
| 5 | 09'49" | 00:42'02" |
| 6 | 08'25" | 00:50'27" |
| 7 | 09'21" | 00:59'48" |
| 8 | 14'33" | 01:14'21" |
| 9 | 08'09" | 01:22'30" |
| 10 | 09'26" | 01:31'56" |
| 10.3 | 07'14" | 01:34'15" |
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