12.1 km | 01:12:38 | 06:01/km日期: 2021-05-12 16:40 - 總爬升: 180 m - 平均心率: 150 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'44" / 06'30" / 05'10" / 05'56" / 06'24" / 05'40" / 06'04" / 05'16" / 05'50" / 06'33" / 06'22" / 05'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 06'29" (+01'20") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+01'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+01'24") | 1000 / 10000 |
| 11 | | 06'21" (+01'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'49") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 132.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 05'10" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 06'24" | 00:30'44" |
| 6 | 05'40" | 00:36'24" |
| 7 | 06'04" | 00:42'28" |
| 8 | 05'16" | 00:47'44" |
| 9 | 05'50" | 00:53'34" |
| 10 | 06'33" | 01:00'07" |
| 11 | 06'22" | 01:06'29" |
| 12 | 05'31" | 01:12'00" |
| 12.1 | 05'59" | 01:12'25" |
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