22.2 km | 02:38:46 | 07:08/km日期: 2021-05-15 05:12 - 總爬升: 778 m - 平均心率: 143 - 卡路里: 1458 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'24" / 07'41" / 07'47" / 07'20" / 07'52" / 11'04" / 07'32" / 05'44" / 06'31" / 06'35" / 05'48" / 18'19" / 06'09" / 05'27" / 05'10" / 13'35" / 05'12" / 05'04" / 04'38" / 04'20" / 04'19" / 04'13" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'11") | 1000 / 1000 |
| 2 | | 07'41" (+03'29") | 1000 / 2000 |
| 3 | | 07'46" (+03'34") | 1000 / 3000 |
| 4 | | 07'20" (+03'08") | 1000 / 4000 |
| 5 | | 07'52" (+03'40") | 1000 / 5000 |
| 6 | | 11'02" (+06'50") | 1000 / 6000 |
| 7 | | 07'31" (+03'19") | 1000 / 7000 |
| 8 | | 05'44" (+01'32") | 1000 / 8000 |
| 9 | | 06'31" (+02'19") | 1000 / 9000 |
| 10 | | 06'35" (+02'23") | 1000 / 10000 |
| 11 | | 05'47" (+01'35") | 1000 / 11000 |
| 12 | | 18'18" (+14'06") | 1000 / 12000 |
| 13 | | 06'09" (+01'57") | 1000 / 13000 |
| 14 | | 05'26" (+01'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'57") | 1000 / 15000 |
| 16 | | 13'35" (+09'23") | 1000 / 16000 |
| 17 | | 05'11" (+00'59") | 1000 / 17000 |
| 18 | | 05'04" (+00'52") | 1000 / 18000 |
| 19 | | 04'38" (+00'26") | 1000 / 19000 |
| 20 | | 04'19" (+00'07") | 1000 / 20000 |
| 21 | | 04'19" (+00'07") | 1000 / 21000 |
| 22 | | 04'12" | 1000 / 22000 |
| 23 | | 04'31" (+00'19") | 233 / 22233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'41" | 00:15'05" |
| 3 | 07'47" | 00:22'52" |
| 4 | 07'20" | 00:30'12" |
| 5 | 07'52" | 00:38'04" |
| 6 | 11'04" | 00:49'08" |
| 7 | 07'32" | 00:56'40" |
| 8 | 05'44" | 01:02'24" |
| 9 | 06'31" | 01:08'55" |
| 10 | 06'35" | 01:15'30" |
| 11 | 05'48" | 01:21'18" |
| 12 | 18'19" | 01:39'37" |
| 13 | 06'09" | 01:45'46" |
| 14 | 05'27" | 01:51'13" |
| 15 | 05'10" | 01:56'23" |
| 16 | 13'35" | 02:09'58" |
| 17 | 05'12" | 02:15'10" |
| 18 | 05'04" | 02:20'14" |
| 19 | 04'38" | 02:24'52" |
| 20 | 04'20" | 02:29'12" |
| 21 | 04'19" | 02:33'31" |
| 22 | 04'13" | 02:37'44" |
| 22.2 | 04'29" | 02:38'47" |
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