13.6 km | 03:28:53 | 15:20/km日期: 2021-05-12 05:51 - 總爬升: 594 m - 平均心率: 149 - 卡路里: 1462 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 08'34" / 09'04" / 09'21" / 09'35" / 34'25" / 08'20" / 10'49" / 07'40" / 07'52" / 14'17" / 13'31" / 52'51" / 13'23" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'54") | 1000 / 1000 |
| 2 | | 09'03" (+01'24") | 1000 / 2000 |
| 3 | | 09'21" (+01'42") | 1000 / 3000 |
| 4 | | 09'35" (+01'56") | 1000 / 4000 |
| 5 | | 34'24" (+26'45") | 1000 / 5000 |
| 6 | | 08'20" (+00'41") | 1000 / 6000 |
| 7 | | 10'48" (+03'09") | 1000 / 7000 |
| 8 | | 07'39" | 1000 / 8000 |
| 9 | | 07'52" (+00'13") | 1000 / 9000 |
| 10 | | 14'16" (+06'37") | 1000 / 10000 |
| 11 | | 13'31" (+05'52") | 1000 / 11000 |
| 12 | | 52'50" (+45'11") | 1000 / 12000 |
| 13 | | 13'23" (+05'44") | 1000 / 13000 |
| 14 | | 14'53" (+07'14") | 617 / 13617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
62.24 km 
Adidas Adizaro Boston 7M 累積 :
3805.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'04" | 00:17'38" |
| 3 | 09'21" | 00:26'59" |
| 4 | 09'35" | 00:36'34" |
| 5 | 34'25" | 01:10'59" |
| 6 | 08'20" | 01:19'19" |
| 7 | 10'49" | 01:30'08" |
| 8 | 07'40" | 01:37'48" |
| 9 | 07'52" | 01:45'40" |
| 10 | 14'17" | 01:59'57" |
| 11 | 13'31" | 02:13'28" |
| 12 | 52'51" | 03:06'19" |
| 13 | 13'23" | 03:19'42" |
| 13.6 | 14'48" | 03:28'50" |
展開計圈分析
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