12.0 km | 01:25:49 | 07:08/km日期: 2021-05-12 19:29 - 平均心率: 121 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 08'04" / 06'31" / 08'22" / 08'55" / 14'33" / 06'44" / 07'33" / 08'24" / 06'52" / 08'59" / 08'42" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'59" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 07'32" (+01'14") | 1000 / 7000 |
| 8 | | 07'32" (+01'14") | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 08'58" (+02'40") | 1000 / 10000 |
| 11 | | 08'41" (+02'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'46" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 311.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'31" | 00:14'35" |
| 3 | 08'22" | 00:22'57" |
| 4 | 08'55" | 00:31'52" |
| 5 | 14'33" | 00:46'25" |
| 6 | 06'44" | 00:53'09" |
| 7 | 07'33" | 01:00'42" |
| 8 | 08'24" | 01:09'06" |
| 9 | 06'52" | 01:15'58" |
| 10 | 08'59" | 01:24'57" |
| 11 | 08'42" | 01:33'39" |
| 12 | 06'19" | 01:39'58" |
| 12.0 | 06'01" | 01:40'04" |
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