11.2 km | 01:55:19 | 10:19/km日期: 2021-05-21 18:11 - 地點: 科學園經馬鞍山再轉大圍 - 平均心率: 145 - 卡路里: 1035 Cal - 平均步頻: 132
Pace: 07'05" / 09'49" / 09'49" / 10'20" / 10'35" / 10'01" / 12'04" / 09'39" / 11'22" / 10'59" / 11'41" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 09'48" (+02'43") | 1000 / 2000 |
3 | | 09'48" (+02'43") | 1000 / 3000 |
4 | | 10'20" (+03'15") | 1000 / 4000 |
5 | | 10'34" (+03'29") | 1000 / 5000 |
6 | | 09'59" (+02'54") | 1000 / 6000 |
7 | | 12'04" (+04'59") | 1000 / 7000 |
8 | | 09'38" (+02'33") | 1000 / 8000 |
9 | | 11'22" (+04'17") | 1000 / 9000 |
10 | | 10'59" (+03'54") | 1000 / 10000 |
11 | | 11'39" (+04'34") | 1000 / 11000 |
12 | | 12'11" (+05'06") | 160 / 11160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
60.49 km mizuno wave inspire 15 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 09'49" | 00:16'54" |
3 | 09'49" | 00:26'43" |
4 | 10'20" | 00:37'03" |
5 | 10'35" | 00:47'38" |
6 | 10'01" | 00:57'39" |
7 | 12'04" | 01:09'43" |
8 | 09'39" | 01:19'22" |
9 | 11'22" | 01:30'44" |
10 | 10'59" | 01:41'43" |
11 | 11'41" | 01:53'24" |
11.2 | 12'10" | 01:55'21" |