18.4 km | 02:25:01 | 07:52/km日期: 2021-07-18 06:01 - 平均心率: 159 - 卡路里: 1689 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'52" / 05'54" / 05'57" / 06'08" / 07'23" / 07'09" / 07'09" / 07'16" / 09'28" / 08'47" / 08'23" / 10'17" / 08'00" / 13'00" / 08'12" / 09'34" / 12'48" / 10'52" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 |
| 7 | | 07'09" (+01'18") | 1000 / 7000 |
| 8 | | 07'16" (+01'25") | 1000 / 8000 |
| 9 | | 09'27" (+03'36") | 1000 / 9000 |
| 10 | | 07'26" (+01'35") | 1000 / 10000 |
| 11 | | 08'23" (+02'32") | 1000 / 11000 |
| 12 | | 07'47" (+01'56") | 1000 / 12000 |
| 13 | | 07'59" (+02'08") | 1000 / 13000 |
| 14 | | 08'54" (+03'03") | 1000 / 14000 |
| 15 | | 08'11" (+02'20") | 1000 / 15000 |
| 16 | | 09'34" (+03'43") | 1000 / 16000 |
| 17 | | 10'31" (+04'40") | 1000 / 17000 |
| 18 | | 10'51" (+05'00") | 1000 / 18000 |
| 19 | | 11'33" (+05'42") | 430 / 18430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 18.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 07'23" | 00:31'14" |
| 6 | 07'09" | 00:38'23" |
| 7 | 07'09" | 00:45'32" |
| 8 | 07'16" | 00:52'48" |
| 9 | 09'28" | 01:02'16" |
| 10 | 08'47" | 01:11'03" |
| 11 | 08'23" | 01:19'26" |
| 12 | 10'17" | 01:29'43" |
| 13 | 08'00" | 01:37'43" |
| 14 | 13'00" | 01:50'43" |
| 15 | 08'12" | 01:58'55" |
| 16 | 09'34" | 02:08'29" |
| 17 | 12'48" | 02:21'17" |
| 18 | 10'52" | 02:32'09" |
| 18.4 | 11'32" | 02:37'07" |
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