9.3 km | 00:45:59 | 04:57/km日期: 2021-05-11 19:32 - 平均心率: 152 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'51" / 04'33" / 05'19" / 05'17" / 05'04" / 05'11" / 04'50" / 04'33" / 05'23" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'09") | 396 / 396 |
| 2 | | 04'03" | 406 / 802 |
| 3 | | 06'49" (+02'46") | 409 / 1212 |
| 4 | | 04'14" (+00'11") | 400 / 1612 |
| 5 | | 04'08" (+00'05") | 405 / 2018 |
| 6 | | 06'45" (+02'42") | 408 / 2427 |
| 7 | | 04'10" (+00'07") | 403 / 2830 |
| 8 | | 04'06" (+00'03") | 396 / 3226 |
| 9 | | 07'00" (+02'57") | 400 / 3627 |
| 10 | | 04'12" (+00'09") | 399 / 4026 |
| 11 | | 04'07" (+00'04") | 405 / 4432 |
| 12 | | 06'33" (+02'30") | 407 / 4839 |
| 13 | | 04'09" (+00'06") | 402 / 5241 |
| 14 | | 04'07" (+00'04") | 400 / 5642 |
| 15 | | 06'47" (+02'44") | 403 / 6045 |
| 16 | | 04'05" (+00'02") | 408 / 6454 |
| 17 | | 04'06" (+00'03") | 402 / 6856 |
| 18 | | 06'57" (+02'54") | 402 / 7258 |
| 19 | | 04'05" (+00'02") | 401 / 7659 |
| 20 | | 04'08" (+00'05") | 402 / 8062 |
| 21 | | 07'06" (+03'03") | 400 / 8463 |
| 22 | | 04'07" (+00'04") | 397 / 8860 |
| 23 | | 03'57" | 403 / 9263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 311.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 05'19" | 00:14'43" |
| 4 | 05'17" | 00:20'00" |
| 5 | 05'04" | 00:25'04" |
| 6 | 05'11" | 00:30'15" |
| 7 | 04'50" | 00:35'05" |
| 8 | 04'33" | 00:39'38" |
| 9 | 05'23" | 00:45'01" |
| 9.3 | 03'39" | 00:45'59" |
展開計圈分析
留言 
