7.6 km | 00:45:48 | 05:59/km日期: 2015-02-28 08:39 - 卡路里: 542 Cal - 溫度: 15°C - 濕度: 100%
Pace: 05'35" / 05'41" / 05'48" / 06'04" / 05'53" / 06'10" / 06'25" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'02") | 490 / 490 |
2 | | 05'35" (+00'10") | 500 / 991 |
3 | | 05'25" | 512 / 1503 |
4 | | 05'55" (+00'30") | 492 / 1996 |
5 | | 05'48" (+00'23") | 513 / 2510 |
6 | | 05'49" (+00'24") | 498 / 3008 |
7 | | 05'53" (+00'28") | 504 / 3512 |
8 | | 06'12" (+00'47") | 499 / 4011 |
9 | | 05'57" (+00'32") | 500 / 4512 |
10 | | 05'56" (+00'31") | 505 / 5018 |
11 | | 06'17" (+00'52") | 500 / 5518 |
12 | | 05'59" (+00'34") | 497 / 6016 |
13 | | 06'19" (+00'54") | 509 / 6525 |
14 | | 06'27" (+01'02") | 503 / 7029 |
15 | | 06'32" (+01'07") | 499 / 7528 |
16 | | 07'39" (+02'14") | 106 / 7635 |
打球前的慢跑熱身,不過連跑兩天還真累,明天還一場不知道還有沒有體力啊,加油
2月累積里程 : 94.13 km
Android - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'41" | 00:11'16" |
3 | 05'48" | 00:17'04" |
4 | 06'04" | 00:23'08" |
5 | 05'53" | 00:29'01" |
6 | 06'10" | 00:35'11" |
7 | 06'25" | 00:41'36" |
7.6 | 06'36" | 00:45'48" |