10.0 km | 00:59:31 | 05:56/km日期: 2021-05-12 09:05 - 總爬升: 188 m - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'18" / 06'04" / 05'59" / 06'01" / 05'58" / 06'28" / 05'52" / 05'54" / 05'39" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+01'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 26.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'58" | 00:30'20" |
| 6 | 06'28" | 00:36'48" |
| 7 | 05'52" | 00:42'40" |
| 8 | 05'54" | 00:48'34" |
| 9 | 05'39" | 00:54'13" |
| 10 | 05'17" | 00:59'30" |
| 10.0 | 04'45" | 00:59'32" |
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