5.5 km | 00:46:48 | 08:30/km日期: 2021-05-11 05:27 - 平均心率: 140 - 卡路里: 352 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'35" / 10'25" / 07'54" / 09'53" / 07'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+01'00") | 97 / 97 |
| 2 | | 11'49" (+08'32") | 86 / 184 |
| 3 | | 04'29" (+01'12") | 96 / 280 |
| 4 | | 14'04" (+10'47") | 71 / 352 |
| 5 | | 03'44" (+00'27") | 105 / 457 |
| 6 | | 11'24" (+08'07") | 88 / 546 |
| 7 | | 03'54" (+00'37") | 98 / 645 |
| 8 | | 13'06" (+09'49") | 77 / 722 |
| 9 | | 03'28" (+00'11") | 102 / 825 |
| 10 | | 19'22" (+16'05") | 51 / 877 |
| 11 | | 03'44" (+00'27") | 95 / 972 |
| 12 | | 15'40" (+12'23") | 63 / 1036 |
| 13 | | 03'26" (+00'09") | 100 / 1136 |
| 14 | | 12'16" (+08'59") | 80 / 1216 |
| 15 | | 03'38" (+00'21") | 90 / 1307 |
| 16 | | 14'02" (+10'45") | 69 / 1376 |
| 17 | | 03'36" (+00'19") | 104 / 1481 |
| 18 | | 14'14" (+10'57") | 69 / 1551 |
| 19 | | 03'38" (+00'21") | 101 / 1652 |
| 20 | | 18'24" (+15'07") | 268 / 1921 |
| 21 | | 03'17" | 107 / 2029 |
| 22 | | 16'03" (+12'46") | 62 / 2091 |
| 23 | | 03'29" (+00'12") | 95 / 2187 |
| 24 | | 13'04" (+09'47") | 72 / 2259 |
| 25 | | 03'32" (+00'15") | 96 / 2356 |
| 26 | | 12'54" (+09'37") | 77 / 2433 |
| 27 | | 03'27" (+00'10") | 100 / 2534 |
| 28 | | 14'23" (+11'06") | 69 / 2603 |
| 29 | | 03'27" (+00'10") | 96 / 2700 |
| 30 | | 14'23" (+11'06") | 66 / 2766 |
| 31 | | 03'47" (+00'30") | 90 / 2857 |
| 32 | | 10'50" (+07'33") | 90 / 2947 |
| 33 | | 03'19" (+00'02") | 107 / 3055 |
| 34 | | 16'18" (+13'01") | 62 / 3117 |
| 35 | | 03'45" (+00'28") | 94 / 3211 |
| 36 | | 13'39" (+10'22") | 73 / 3285 |
| 37 | | 03'38" (+00'21") | 96 / 3381 |
| 38 | | 11'24" (+08'07") | 84 / 3466 |
| 39 | | 03'48" (+00'31") | 96 / 3562 |
| 40 | | 23'37" (+20'20") | 173 / 3735 |
| 41 | | 03'41" (+00'24") | 98 / 3834 |
| 42 | | 11'11" (+07'54") | 86 / 3921 |
| 43 | | 03'29" (+00'12") | 102 / 4024 |
| 44 | | 13'51" (+10'34") | 71 / 4095 |
| 45 | | 03'35" (+00'18") | 98 / 4193 |
| 46 | | 14'06" (+10'49") | 67 / 4261 |
| 47 | | 03'50" (+00'33") | 96 / 4357 |
| 48 | | 10'53" (+07'36") | 87 / 4445 |
| 49 | | 03'36" (+00'19") | 99 / 4544 |
| 50 | | 10'04" (+06'47") | 96 / 4641 |
| 51 | | 03'50" (+00'33") | 90 / 4731 |
| 52 | | 11'01" (+07'44") | 86 / 4818 |
| 53 | | 03'35" (+00'18") | 108 / 4927 |
| 54 | | 12'40" (+09'23") | 76 / 5003 |
| 55 | | 03'43" (+00'26") | 98 / 5101 |
| 56 | | 11'22" (+08'05") | 87 / 5188 |
| 57 | | 03'34" (+00'17") | 103 / 5292 |
| 58 | | 12'27" (+09'10") | 75 / 5367 |
| 59 | | 03'35" (+00'18") | 107 / 5475 |
| 60 | | 09'19" (+06'02") | 29 / 5504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 10'25" | 00:18'00" |
| 3 | 07'54" | 00:25'54" |
| 4 | 09'53" | 00:35'47" |
| 5 | 07'36" | 00:43'23" |
| 5.5 | 06'48" | 00:46'49" |
展開計圈分析
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