15.1 km | 01:51:05 | 07:22/km日期: 2021-05-11 19:25 - 平均心率: 145 - 卡路里: 1170 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'06" / 06'41" / 08'56" / 06'43" / 07'27" / 07'02" / 06'33" / 06'06" / 05'58" / 07'18" / 06'25" / 21'03" / 06'27" / 07'35" / 07'01" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'00") | 1000 / 1000 |
2 | | 06'40" (+00'39") | 1000 / 2000 |
3 | | 08'55" (+02'54") | 1000 / 3000 |
4 | | 06'42" (+00'41") | 1000 / 4000 |
5 | | 07'27" (+01'26") | 1000 / 5000 |
6 | | 08'31" (+02'30") | 225 / 5225 |
7 | | 09'27" (+03'26") | 1 / 5227 |
8 | | 13'03" (+07'02") | 3 / 5230 |
9 | | 11'32" (+05'31") | 0 / 5231 |
10 | | 11'34" (+05'33") | 1 / 5232 |
11 | | 06'14" (+00'13") | 1000 / 6232 |
12 | | 06'45" (+00'44") | 1000 / 7232 |
13 | | 06'01" | 1000 / 8232 |
14 | | 06'13" (+00'12") | 1000 / 9232 |
15 | | 07'11" (+01'10") | 1000 / 10232 |
16 | | 06'25" (+00'24") | 1000 / 11232 |
17 | | 13'22" (+07'21") | 1000 / 12232 |
18 | | 06'49" (+00'48") | 1000 / 13232 |
19 | | 07'17" (+01'16") | 1000 / 14232 |
20 | | 07'06" (+01'05") | 837 / 15069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 228.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'41" | 00:12'47" |
3 | 08'56" | 00:21'43" |
4 | 06'43" | 00:28'26" |
5 | 07'27" | 00:35'53" |
6 | 07'02" | 00:42'55" |
7 | 06'33" | 00:49'28" |
8 | 06'06" | 00:55'34" |
9 | 05'58" | 01:01'32" |
10 | 07'18" | 01:08'50" |
11 | 06'25" | 01:15'15" |
12 | 21'03" | 01:36'18" |
13 | 06'27" | 01:42'45" |
14 | 07'35" | 01:50'20" |
15 | 07'01" | 01:57'21" |
15.1 | 07'26" | 01:57'52" |