10.0 km | 00:57:56 | 05:47/km日期: 2021-05-11 18:05 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'13" / 05'25" / 05'31" / 05'25" / 05'54" / 05'42" / 06'12" / 06'17" / 05'42" / 05'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 06'46" (+01'22") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 146.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'54" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 06'12" | 00:40'22" |
| 8 | 06'17" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'28" | 00:57'49" |
| 10.0 | 06'12" | 00:57'56" |
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