9.3 km | 01:04:56 | 06:58/km日期: 2015-03-07 16:07 - 卡路里: 503 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'45" / 06'24" / 06'20" / 06'19" / 07'10" / 06'45" / 09'20" / 06'32" / 06'26" / 09'14" /
基本訓練
安室奈美惠 -- Get Myself Back
Adele -- 02.I'll be waiting
安室奈美恵 -- 08.Get Myself Back
Coldplay -- Another's arms
Justin Bieber -- Out Of Town Girl
Adele -- 02 I'll Be Waiting
One Direction -- Why Don't We Go There
Taylor Swift -- Shake It Off
May J. -- 未来へ
周杰倫 -- 我要夏天
Taylor Swift -- I Know Places
May J. -- つかのまの虹でも
Adele -- 13.Melt my heart to stone
Jessie J -- Ain't Been Done
Jessie J -- Burnin' Up (feat. 2 Chainz)
Jessie J -- Sweet Talker
Jessie J, Ariana Grande & Nicki Minaj -- Bang Bang
Jessie J -- Fire
從頭練起!
3月累積里程 : 37.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'24" | 00:13'09" |
3 | 06'20" | 00:19'29" |
4 | 06'19" | 00:25'48" |
5 | 07'10" | 00:32'58" |
6 | 06'45" | 00:39'43" |
7 | 09'20" | 00:49'03" |
8 | 06'32" | 00:55'35" |
9 | 06'26" | 01:02'01" |
9.3 | 08'56" | 01:04'55" |