12.3 km | 01:02:45 | 05:05/km日期: 2021-05-10 18:25 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'56" / 06'38" / 07'28" / 06'37" / 06'38" / 04'56" / 05'07" / 05'04" / 04'50" / 04'53" / 04'41" / 04'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+01'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'13" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 736.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 07'28" | 00:21'02" |
| 4 | 06'37" | 00:27'39" |
| 5 | 06'38" | 00:34'17" |
| 6 | 04'56" | 00:39'13" |
| 7 | 05'07" | 00:44'20" |
| 8 | 05'04" | 00:49'24" |
| 9 | 04'50" | 00:54'14" |
| 10 | 04'53" | 00:59'07" |
| 11 | 04'41" | 01:03'48" |
| 12 | 04'31" | 01:08'19" |
| 12.3 | 04'12" | 01:09'45" |
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