10.2 km | 00:45:20 | 04:27/km日期: 2021-05-11 16:20 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 04'28" / 04'21" / 04'22" / 04'28" / 04'25" / 04'27" / 04'28" / 04'34" / 04'37" / 04'27" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'02") | 401 / 401 |
2 | | 04'24" (+00'04") | 407 / 809 |
3 | | 04'27" (+00'07") | 407 / 1217 |
4 | | 04'22" (+00'02") | 409 / 1626 |
5 | | 04'20" | 414 / 2041 |
6 | | 04'23" (+00'03") | 409 / 2451 |
7 | | 04'25" (+00'05") | 404 / 2855 |
8 | | 04'26" (+00'06") | 403 / 3259 |
9 | | 04'25" (+00'05") | 405 / 3664 |
10 | | 04'23" (+00'03") | 409 / 4073 |
11 | | 04'26" (+00'06") | 403 / 4477 |
12 | | 04'23" (+00'03") | 410 / 4888 |
13 | | 04'27" (+00'07") | 405 / 5293 |
14 | | 04'26" (+00'06") | 405 / 5698 |
15 | | 04'27" (+00'07") | 406 / 6104 |
16 | | 04'30" (+00'10") | 403 / 6508 |
17 | | 04'27" (+00'07") | 408 / 6916 |
18 | | 04'29" (+00'09") | 406 / 7323 |
19 | | 04'32" (+00'12") | 410 / 7733 |
20 | | 04'40" (+00'20") | 401 / 8135 |
21 | | 04'37" (+00'17") | 409 / 8544 |
22 | | 04'35" (+00'15") | 409 / 8954 |
23 | | 04'39" (+00'19") | 407 / 9362 |
24 | | 04'17" | 815 / 10178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 140.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'22" | 00:13'11" |
4 | 04'28" | 00:17'39" |
5 | 04'25" | 00:22'04" |
6 | 04'27" | 00:26'31" |
7 | 04'28" | 00:30'59" |
8 | 04'34" | 00:35'33" |
9 | 04'37" | 00:40'10" |
10 | 04'27" | 00:44'37" |
10.2 | 04'01" | 00:45'20" |