12.0 km | 01:22:43 | 06:52/km日期: 2021-05-11 05:24 - 總爬升: 312 m - 卡路里: 789 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'26" / 06'46" / 07'07" / 06'52" / 06'29" / 06'59" / 06'49" / 06'49" / 07'03" / 07'10" / 06'43" / 08'01" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'46" (+00'20") | 1000 / 2000 |
3 | | 07'06" (+00'40") | 1000 / 3000 |
4 | | 06'52" (+00'26") | 1000 / 4000 |
5 | | 06'28" (+00'02") | 1000 / 5000 |
6 | | 06'59" (+00'33") | 1000 / 6000 |
7 | | 06'48" (+00'22") | 1000 / 7000 |
8 | | 06'48" (+00'22") | 1000 / 8000 |
9 | | 07'03" (+00'37") | 1000 / 9000 |
10 | | 07'10" (+00'44") | 1000 / 10000 |
11 | | 06'42" (+00'16") | 1000 / 11000 |
12 | | 07'18" (+00'52") | 1000 / 12000 |
13 | | 08'57" (+02'31") | 21 / 12021 |
5月累積里程 : 389.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'46" | 00:13'12" |
3 | 07'07" | 00:20'19" |
4 | 06'52" | 00:27'11" |
5 | 06'29" | 00:33'40" |
6 | 06'59" | 00:40'39" |
7 | 06'49" | 00:47'28" |
8 | 06'49" | 00:54'17" |
9 | 07'03" | 01:01'20" |
10 | 07'10" | 01:08'30" |
11 | 06'43" | 01:15'13" |
12 | 08'01" | 01:23'14" |
12.0 | 08'31" | 01:23'25" |