10.0 km | 00:56:39 | 05:39/km日期: 2020-10-20 20:48 - 平均心率: 183 - 卡路里: 604 Cal - 平均步頻: 174
Pace: 05'37" / 05'42" / 05'40" / 05'40" / 05'37" / 05'39" / 05'40" / 05'41" / 05'41" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'39" | 00:33'55" |
| 7 | 05'40" | 00:39'35" |
| 8 | 05'41" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 05'40" | 00:56'37" |
| 10.0 | 05'06" | 00:56'40" |
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