13.2 km | 01:05:36 | 04:57/km日期: 2021-05-10 17:08 - 平均心率: 133 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'28" / 04'58" / 04'57" / 04'55" / 04'59" / 04'51" / 04'51" / 04'55" / 05'01" / 04'57" / 04'54" / 04'57" / 07'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'40") | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 240.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'58" | 00:11'26" |
| 3 | 04'57" | 00:16'23" |
| 4 | 04'55" | 00:21'18" |
| 5 | 04'59" | 00:26'17" |
| 6 | 04'51" | 00:31'08" |
| 7 | 04'51" | 00:35'59" |
| 8 | 04'55" | 00:40'54" |
| 9 | 05'01" | 00:45'55" |
| 10 | 04'57" | 00:50'52" |
| 11 | 04'54" | 00:55'46" |
| 12 | 04'57" | 01:00'43" |
| 13 | 07'32" | 01:08'15" |
| 13.2 | 05'32" | 01:09'29" |
展開計圈分析
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